Tiếng ViệtPhu Quoc sea cucumber is known by many names, including sea slug and sea rat. In Phu Quoc, it’s often called “đồn đột”, “đột ngậu”, or most commonly, sea cucumber. This valuable marine creature is considered rare due to its dwindling numbers in the wild, the challenges of farming, and overfishing.
Currently, few regions in Vietnam boast abundant sea cucumber populations. Phu Quoc, however, is renowned for both the quantity and quality of its sea cucumbers.
The Remarkable Health Benefits of Phu Quoc Sea Cucumber
Numerous studies highlight the high nutritional value of sea cucumber. It’s a precious ingredient used to support treatment for various health conditions, especially those related to blood pressure and cardiovascular health. Specifically:
- A Nutrient-Rich Delicacy: Sea cucumber is packed with protein and essential minerals like iron, magnesium, calcium, and vitamins such as A, B2, and B3.
Fresh Phu Quoc sea cucumber
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Stabilises Vital Signs: Low in calories and fat but rich in vitamins and protein, sea cucumber aids in reducing blood fat, promoting weight loss, and stabilising blood pressure and blood sugar levels.
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Contains Anti-Cancer Compounds: Recent research by Healthline indicates that sea cucumber contains triterpene glycosides, compounds with antifungal, immune-boosting, and anti-cancer properties.
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Antibacterial Properties: Studies have shown that sea cucumber extracts can inhibit harmful bacteria like E. coli, S. aureus, S. typhi, and even Candida albicans, a fungus responsible for various serious illnesses.
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Nourishing Nutrients: Sea cucumber possesses antioxidant properties that help slow down the ageing process.
Dried Phu Quoc sea cucumber
Current Sea Cucumber Prices in Phu Quoc
Phu Quoc offers two types of sea cucumber: black and white. Prices vary depending on whether they are fresh or dried. Dried sea cucumber is typically more expensive but easier to transport, store, and makes a great gift.
| Fresh Sea Cucumber Price | ||
|---|---|---|
| Black Sea Cucumber | 550,000 VND/kg | |
| White Sea Cucumber | 650,000 – 1,700,000 VND/kg | |
| Sold per piece | Approximately 150,000 VND/piece (varies by weight) | |
| Dried Sea Cucumber | 2,500,000 – 3,000,000 VND/kg |
Note: These prices are for reference only. Actual prices may fluctuate depending on the season and type of sea cucumber. Choose according to your needs and budget.
Where to Buy Fresh Phu Quoc Sea Cucumber at the Best Prices
Planning a trip to the Pearl Island? Note down these addresses for fresh, high-quality Phu Quoc sea cucumber:
Phu Quoc Night Market
- Address: 6 Bach Dang Street, Duong Dong Town, Phu Quoc
- Opening Hours: 6 PM – 11:30 PM daily
Find delicious local specialties, including Phu Quoc sea cucumber, at this bustling night market, one of the most vibrant and lively spots on the island.
Phu Quoc Night Market
Duong Dong Market
- Address: 21 Tran Phu Street, Duong Dong Town, Phu Quoc
- Opening Hours: 5 AM – 7 PM daily
Duong Dong Market is renowned for its dried goods. It offers a wide array of products, including Phu Quoc specialties, at various price points. Experienced shoppers recommend checking the stalls at the back of the market for better deals on dried Phu Quoc sea cucumber.
Ham Ninh Fishing Village
- Address: Foot of Ham Ninh Mountain, Ham Ninh Commune, Phu Quoc District, Kien Giang Province
- Opening Hours: Always open
Ham Ninh Fishing Village, Phu Quoc
Ham Ninh Fishing Village is a bustling seafood hub and a major fishing port in Kien Giang Province, ensuring a daily abundance of fresh seafood, including Phu Quoc sea cucumber. Enquire about prices before purchasing.
Delicious Phu Quoc Sea Cucumber Dishes
Phu Quoc offers a variety of delectable sea cucumber dishes. Don’t miss these three renowned specialties:
Sea Cucumber Wine
Known as the ginseng of the sea, Phu Quoc sea cucumber is a prized ingredient for infusing wine. Rich in nutrients and health benefits, sea cucumber wine is a popular Phu Quoc souvenir and a healthy tonic.
Sea Cucumber Wine
Sea Cucumber Porridge
Both fresh and dried sea cucumber can be used to make delicious porridge. Enhance the flavour and nutritional value by adding ingredients like chicken, mushrooms, or abalone. Choose fresh abalone for optimal taste and nutrition.
Sea Cucumber Porridge
Stir-fried Sea Cucumber with Shiitake Mushrooms
If porridge isn’t your favourite, try stir-fried sea cucumber with shiitake mushrooms. Both ingredients are highly nutritious. The harmonious blend of flavours and textures creates an unforgettable culinary experience.
Stir-fried Sea Cucumber with Shiitake Mushrooms
Phu Quoc sea cucumber is a precious delicacy not to be missed when visiting the Pearl Island. Enjoy sea cucumber dishes at renowned restaurants or purchase them as gifts. First-time visitors to Phu Quoc can contact KK2TRIP for seamless travel arrangements. Getting around Phu Quoc is easier than ever with KK2TRIP’s reliable transportation services for individuals, groups, and businesses. KK2TRIP is committed to providing safe, efficient, and high-quality transportation, contributing to the growth of Phu Quoc’s tourism industry. Contact us for assistance and booking.
KK2TRIP CO., LTD
- Address: 118 Tran Hung Dao Street, Phu Quoc
- Hotline: 0816 667 118
- Email: nguyennam1994pq@gmail.com
- Website: kk2trip.com